DAMMIT! I seem to be coming down with a cold and a cough, I DO NOT NEED THIS CRAP RIGHT NOW! I know the reason, I didn't floss yesterday, it's the only explanation.I did the trainer's goal again today (30mins with average HR of 144), except this time to spec in case there was some fitness reason not to go longer. There probably was and now I'm doomed, sigh, what is it with Mondays?
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