Light Monday

Since my epic bike ride of yesterday I decided to tone it down at the gym today. I did Bubbles' Revised ABS Workout and A LOT of stretching. My back still feels sore but manageable. I'm taking ibuprofen for the soreness/inflammation. My wife is mildly amused/alarmed at what it takes to keep a wreck like myself afloat in the gym.

Breakfast

• One cup of Starbucks quad venti vanilla breve latte (20oz, four shots of expresso, half and half and vanilla)
• One 24oz cup of BP French Vanilla coffee
• Yeah, I'm feeling a wittle WIRED

Lunch

• Lettuce, iceberg - 3/4 cup
• spinach, baby - 1/8 cup
• melon, cantaloupe - 1/8 cup
• melon, honeydew - 1/8 cup
• Broccoli, fresh - 1/3 cup
• Olives, black - 3 tablespoons
• Tomatoes, fresh - 1
• Carrots, fresh - 1/3 cup
• Cheese, cheddar - 1/3 cup
• Eggs, hard boiled - 1
• Seeds, sunflower - 1/8 cup
• Salad Dressing, Raspberry Vinaigrette - 2 table spoons

Dinner

• Salad - lettuce, tomatoes, cucumbers about a half cup
• Watermelon
• Two large rolls
• Pot roast - about a 3x3in square

Snacks

• Five cookies (oreo size but not oreos)
• One Cliff Bar
• Bowl of ice cream