Bubbles' 2nd Awesome ABS Workout

(Bill's notes in blue)

• "C" Mat Crunches: Lift shoulders and tailbone off the floor 1X12-15
• Hold the last two for 4-8 counts
• Push lower back into mat
• BOSU Crunch - 'Sit Up/Get Ups': 1X15-20
• Um, these didn't go well, everyone in the gym thought I had gone into labor with all the groaning
• Try every fourth rep to Get Up
• SB Oblique AB Crunch: 1X12-15 each side; hold last 2 reps on each side for 4-8 counts
• This ended up bothering my lower back sigh I did better after doing some warm ups
• Warm up: Curl over yellow ball with the belly button on the ball. Roll forward until the elbows touch the floor. Then roll back to knees.
• Warm up: On ball in sit up position push back until sitting on the ball (like a chair)
• Quadruped Arm Opposite Leg Raise: 2X10 hold each rep for 2-3 counts
• These are 'supermans' on all fours
• Plank On Elbows and Feet : 2X45-60 seconds
• Get on tip-toes for last twenty seconds
• Finish off with, Child's Pose Stretch and Cat/Cow Stretch
• Child's Pose Stretch - extend arms, push hips to heels like kowtowing
• Repeat this workout 2-3 days per week.