Total Body Workout #2

5 minutes on the elliptical to get HR up

Set One

1. SB Squat/Biceps Curls and hold the last one for ten seconds - ten reps
2. Leg Press and hold the last one for ten seconds - ten reps
3. BB Back Squat - Assisted Smith - ten reps
4. Repeat

Set Two

1. Chest Press Machine with a pulse of 20 after doing ten reps
2. Rear Delt Row Machine - ten reps
3. Graviton Dips
4. Repeat

Set Three

1. (Right) Lateral Lunge - MB Medial Flexion - ten reps
2. (Right) Low-Cable Rotation (IronMan says I look like I'm trying to start a lawnmower and I wouldn't put it past crafty scaredyCatBubbles to get me ready for mowing season) - ten reps
3. (Left) Lateral Lunge - MB Medial Flexion - ten reps
4. (Left) Low-Cable Rotation - ten reps
5. Repeat

Set Four

1. SB Reverse Crunch - twenty reps
2. Standing Supermans - twenty reps
3. Pelvic Tilts - twenty reps
4. Repeat