Day Two

Today I headed straight for the elliptical machine and did 20 minutes, my mindset on getting this done. Except four were on the damned elliptical machine and the rest on the bike machine.

I spent most of my time in zone 4, anaerobic. So I haven't mastered the heart thing but it's better. The problem with anaerobic is that I'm producing all sorts of lactic acid and later I will pay the piper on that with muscle soreness and pain.

Still - that little chore is done.