- Max HR: 203
- 75% -> 152bpm
- 65% -> 132bpm
- Monday: Total Body Workout
- Tuesday: Tempo Workout
- Keep HR between 65 - 75% of Max HR for 30 - 45 minutes. Any machine
- Wednesday: Total Body Workout
- Thursday: Interval Workout
- Treadmill - work interval is 4mph/3.5% incline; recovery interval is 3mph/1.5% incline.
- Work for 20-45 minutes
- Friday: Total Body Workout
- Saturday: Long-Slow Duration Workout
- Keep HR below 65% of Max HR for 45 - 60 minutes. Any machine
- Sunday: Rest
An attempt to be a better man, father, husband and friend through exercise. Let's watch! Pass the popcorn munch munch munch...
Thursday, December 25, 2008
Current Workout
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