Bubbles ABS Workout

• Pelvic Tilts: 1X8 singles, 1X5 hold for 5 counts
• SB Rocker Abs: 1X15 slow, 2 counts up and 2 counts down
• Mat Oblique Crunches: 1X12-15 each side
• Lying on Stomach/on mat Alternating Supermans: 2X10 hold each rep for 2-3 counts
• Plank - On Elbows and Knees 2X30 seconds
• Finish off with, Child's Pose Stretch and Cat/Cow Stretch
• Repeat this workout 2-3 days per week.