Day Four of Desperation

Did intervals for 30 minutes today on the spinner. I'm still 'zahning' my situation, trying like our moronic government, to figure a pain free way out of this mess with having to really pay for it. Like our government this can go one of two ways, either I'll drive my weight back down or I'll put on fifteen trillion pounds and ask my kids to exercise it off for me while I signal the Chinese for another round of Oreo Double Stuffs.

::sits on hands staring at the above paragraph:: Yeah, I tortured that metaphor enough.

So I'm listening to RedEye on my iPod, giggling and turning the crank while pondering the public service message below wondering what, if anything, it all means.